Best Ways To Build Your Exercise Motivation

Build Exercise Motivation For Woman With Ideal-Weight

 It is hard for woman who already has ideal weight to have their exercise motivation. DON’T stop your exercise when you gain your ideal weight. Exercise is not important only for weight loss, but it also allows you to remain weight and to shape your muscles. The more muscles you have, the more calories your body needs to sustain the muscle (basically you will use-up more calories daily).   
 Most women dedicate their exercise mainly to lose weight naturally. And when they reach the ideal weight, most women tend to minimize or even stop their exercise. They start to stop their diets, and after few months, the overweight problems are coming back !

The point is, women with ideal weight need exercise with an even bigger intensity. Of course, it’s no issue for you, ladies. The exercise for woman is always FUN, isn’t it ? But sometimes fun isn't just enough, you will require more encouragement and exercise motivation that I will provide you now…

5 Best Ways To Build Your Exercise Motivation

- First and the most important of all, you need to build a strong exercise motivation and commitment. Before deciding to tone up your hip muscle or shape your butt, you should consider first how serious you want to sculpt your body and to gain a better body shape.

- Write down in some paper encouraging words such as, 'I will have a firm hip and sexy butt, and I will work very hard to achieve it!'. Then stick the paper on your mirror. So that you can could see it continuously.

- Tell your boyfriend or husband about your 'project'. Call your friends, sisters or colleagues, and do the same. Get supports from them, or to be much better and FUN, invite them to have exercise together at your house gym. This way, you can always support each others. Isn't it fun, ladies ?

- Besides having exercise, good nutrition consumption would provide help to lose fat and add muscle within you. Healthy eating habits are also essential in what you eat program.


- And now, you're ready to prepare your comfortable exercise clothing and sport shoes, or find the latest fitness equipment to offer stronger exercise motivation to start the exercise. Desire to be more motivated? Wear sexy outfits such as sports bra and shorts, and feel sexier than ever!

Swimwear and Breast Implants - Healthy Living Tips

Swimwear and Breast Implants - It's almost summer, and the rising temperatures are not the only reason why some women are sweaty.

Alex Proimos via Compfight
Based on a study 50 percent of the women declined invitations that required a swimsuit, and 45 percent said they would never walk on the beach or pool without a cover, first, the study. Fitness to understand, in partnership with Lands' End, surveyed 500 women aged 18-49, to see how affected the behavior of women, anxiety levels and self confidence when wearing a bathing suit. The results show a discouraging trend.
Meanwhile, breast augmentation, liposuction has exceeded for the first time in recent history that the most popular cosmetic surgery procedure, according to statistics from 2008, the American Society for Aesthetic Plastic Surgery (ASAPS). In 2008, there were 355.671 breast augmentation surgery performed in the United States, compared with 341,144 liposuction procedures.
It is a disturbing trend, said Dr. Sherrill Sellman, a nutritional therapist and author who specializes in health issues for women.
"It's bad enough that the media is invited to know the national obsession with bra size for a woman, but that hundreds or thousands of women each year are the risks of elective surgery through this cultural specificity alarming," said Dr. Sellman. "Based on the National Institute of Medicine, 25 percent to 40 percent of people who have breast implants eventually need another operation to correct a problem with the first and added to this risk. This is not acceptable."
Dr Sellman said that housed the secret to natural breast augmentation fat or flaps that regulate the production of milk. Bust of a woman, mostly from the breast (connective) tissues, fat lobes (milk glands) and ducts, "she said. Do not change, the breast tissue and ducts, after puberty.
"Until now, women could want breast augmentation breast size of surgical implants or increasing fat mass, which can increase fat in the breasts and breast size, she said. "If your body stores more fat in the hips or uniform, while the increase might not be so sensitive. Of course, the exercise is good for these products because it burns fat. "
She added that new methods to improve the breast are now taking advantage of the ability to flap, breast size through the activation of the mammary glands to increase.
"Mother Nature has made women's breasts and other female mammals to feed their children," she said. " In pregnancy, the lobes grow and prepare to produce milk, but not usually be required before the child and the milk that occurs, the milk production. This natural phenomenon has been dismantled and it was decided how to reproduce without receiving pregnant without birth control pills, hormone creams or surgery, too. "
In these processes, that is Dr. Sellman feels safe and effective system, the Grow Yours, the exercises focused that stimulate the lobes to grow in the same way as they grow during pregnancy, lactation, no really.
"The process works best and fastest on the women who were pregnant, and has been shown to increase during the test sessions bustline two inches or deliver any more," she said. "As the process is not to keep fat, women can have what they want. Exercise promotes a healthy lifestyle is more and the stomach, normally makes the breasts are flattened to do more."
Ref : Swimwear and Breast Implants - Healthy Living Tips

Body Fat Analyzer

Body Fat Analyzer

You could also combine this method by using a weight measuring equipment called body fat analyzer. Using this equipment, you could measure body fat percentage, muscle and bones, body liquid and also your metabolism.

Flickr - Photo Sharing!

Body fat analyzer is essential-have equipment that is designed with the latest technology, providing body measurement information, with clinically proven accuracy, user friendly, and at a reasonable cost.
Now, after you took the tests, and combine the results, do you know what type of body you have,
1. Normal or Under-Weight
2. Overweight
So, where is the FUN part? Calm down, ladies, it's just started. All you've got to do, is clicking at your type of body using the test, if you are Normal/Under-weight or Overweight. Both exercise type have different intensity of exercise for woman that you should take. By selecting the best exercise type, you will exercise efficiently to reach your goal.
Make sure you send me your success stories together with photographs of your new body shape after succeeding your exercise for woman ! YES, YOU CAN DO IT, LADIES !! Good luck...

Prepare Your Exercise - Free Weight Test

Free Weight Test - Do you experience feeling overweight and need to lose a few pounds ?
Take this accurate weight test to find your ideal weight, and obtain the most suitable exercise for woman for you !

Your weight will affect the type of exercise for woman that you would take. This is why, you should learn about your own weight before starting any exercise.

As women has different body structure than men's, first you need to identify your own body, before selecting the right models of exercise for woman that you would like to take. Many women do it in the opposite way. They try everything they know, read every information and articles they could find, and practice every exercise for woman they could find, without learning first the advantages, functions and characteristics of each model. They never consider whether the exercise for woman they have is already fit their need or not.

Many women also tend to feel overweight if they don't have body shape like Jennifer Nicole Lee, Kate Moss or Cindy Crawford. The reality is, those world models who work in front of cameras must have super slim body, since when in front of cameras, their bodies would look fatter/bigger. It's 'camera effect' things. The question is, are you working with cameras? If the answer then is no, you don’t ought to be as thin as those models. 

Free Weight Test to Identify Your Own Body Type

So, how could I know whether I'm overweight or not ?' you may asked. Just take this simple formula that is used by WHO:

BMI         =      W (in kilograms)         W = Weight

(Body Mass-               H (in meter)²            H = Height

Index)

You have an ideal BMI when the value is between 18,5 - 22,9. Under that value, you are under-weight, over that value, you're overweight. If your weight is between that value, congratulation ladies, you have a normal weight (still it doesn’t mean you don’t need exercise !).