Take this accurate weight test to find your ideal weight, and obtain the most suitable exercise for woman for you !
Your weight will affect the type of exercise for woman that you would take. This is why, you should learn about your own weight before starting any exercise.
As women has different body structure than men's, first you need to identify your own body, before selecting the right models of exercise for woman that you would like to take. Many women do it in the opposite way. They try everything they know, read every information and articles they could find, and practice every exercise for woman they could find, without learning first the advantages, functions and characteristics of each model. They never consider whether the exercise for woman they have is already fit their need or not.
Many women also tend to feel overweight if they don't have body shape like Jennifer Nicole Lee, Kate Moss or Cindy Crawford. The reality is, those world models who work in front of cameras must have super slim body, since when in front of cameras, their bodies would look fatter/bigger. It's 'camera effect' things. The question is, are you working with cameras? If the answer then is no, you don’t ought to be as thin as those models.
Free Weight Test to Identify Your Own Body Type
So, how could I know whether I'm overweight or not ?' you may asked. Just take this simple formula that is used by WHO:
BMI
= W (in kilograms)
W = Weight
(Body Mass-
H (in
meter)² H =
Height
Index)
You have an ideal BMI when the value is between 18,5 - 22,9. Under that value, you are under-weight, over that value, you're overweight. If your weight is between that value, congratulation ladies, you have a normal weight (still it doesn’t mean you don’t need exercise !).
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